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Mental Health Awareness…. Because Mental Health Matters.

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  What do you mean by mental health? Mental health is a term that defines one’s mental wellness including psychological, social, and emotional states. It creates a markable impact on our feeling, actions, and thinking. Furthermore, it elucidates our relation development skills with others, stress handling skills, and making healthy choices. 1   Mental health is always crucial throughout the life span, whether child, teen or adult. Often mental illness and poor mental health are used as synonyms but both are different. One can suffer from poor mental health but do not have any mental illness and vice versa.   Why mental health is important? A healthy individual is one, who is physically and mentally fit. It has been observed that if someone is having mental issues like depression they often suffer from different physical problems, specifically long-term medical conditions such as cardiac problems, stroke, and blood glucose levels resulting in diabetes. In the same way, chron
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Diets for weight loss Scientific Approach

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    Obesity has become one of the major problems around the globe, due to inappropriate eating habits and quality of life. It may lead to many medical issues that may be serious and sometimes lethal conditions. Modern diet plans designed to control obesity and weight issues are majorly based on individual experience and material from different magazines and books, without scientific proof. 1 Animal and human clinical trials had conducted to observe the changes in the body and metabolism to determine the most appropriate dietary options. However, the trials show numerous limitations and outcomes should be critically observed. 1 No dietary option has shown promising results for weight loss while for temporary solutions, high-keto, low-carb options and intermittent fasting are opted to promote weight loss and could be used as a first step for the journey. However, adverse effects may be observed, hence caution is required. 1 Different types of Dietary regimes commonly followed a
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Saffron The Magic Herb for Female Mensural Period problem (Pre Mensural Syndrome aka PMS)

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  The scientific name of Saffron is Crocus sativus. The saffron is styles or strings inside the actual blossoming Flower. Saffron is extravagant because of the trouble of gathering it. Ranchers should reap the sensitive strings from each blossoming flower manually. This additional work makes saffron one of the costliest edible products on the planet.   It is a valuable ingredient of meals in Indian, Middle Eastern and Mediterranean dishes like saffron rice, different drinks/beverages, and many sweet dishes. However, you may not realize that saffron is additionally valuable in mensural period wellbeing in women, and offers multi-manifestation alleviation from the mensural normal time frame issues. It has a strong analgesic effect in individuals with Premenstrual Syndrome (PMS). Three  Benefits of saffron in PMS:   1.  Saffron helps control period Related food urge: Saffron has been clinically examined in individuals attempting to deal with their hunger and was displayed to have
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Foods that make the mind healthy

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  Without a sound eating regimen, it is challenging to think, focus, recollect and learn. Make some healthy changes to your diet and be sure that are getting enough food that helps with memory and brain function! Eating food with folate, omega 3 acids and tryptophan are some of the best ways to get the nutrients you need for your brain. Here are some of the best foods for focus and brain health that you can eat to optimize your brain function:                                           Add as much of this food as possible into your diet as the best natural supplement for brain memory and brain health, you will notice a difference in your ability to pay attention, concentrate, focus, remember and learn.   Healthy Mind Healthy Life
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