Diets for weight loss Scientific Approach
Obesity has become one of the major problems around the globe, due to inappropriate eating habits and quality of life. It may lead to many medical issues that may be serious and sometimes lethal conditions. Modern diet plans designed to control obesity and weight issues are majorly based on individual experience and material from different magazines and books, without scientific proof. 1 Animal and human clinical trials had conducted to observe the changes in the body and metabolism to determine the most appropriate dietary options. However, the trials show numerous limitations and outcomes should be critically observed. 1 No dietary option has shown promising results for weight loss while for temporary solutions, high-keto, low-carb options and intermittent fasting are opted to promote weight loss and could be used as a first step for the journey. However, adverse effects may be observed, hence caution is required. 1 Different types of Dietary regimes commonly followed a