Mental Health Awareness…. Because Mental Health Matters.
What do you mean by mental health? Mental health is a term that defines one’s mental wellness including psychological, social, and emotional states. It creates a markable impact on our feeling, actions, and thinking. Furthermore, it elucidates our relation development skills with others, stress handling skills, and making healthy choices. 1 Mental health is always crucial throughout the life span, whether child, teen or adult. Often mental illness and poor mental health are used as synonyms but both are different. One can suffer from poor mental health but do not have any mental illness and vice versa. Why mental health is important? A healthy individual is one, who is physically and mentally fit. It has been observed that if someone is having mental issues like depression they often suffer from different physical problems, specifically long-term medical conditions such as cardiac problems, stroke, and blood glucose levels resulting in diabetes. In the same way, chron